Beyond Coffee: Recharging Your Energy (and Patience) Through Nutrition & Lifestyle

For every tired parent running on caffeine, crumbs, and survival mode — it’s time to refill your cup (and not just with coffee).

Event Description

If you’re living on caffeine and snacks, running from one nap (or meltdown) to the next, and wondering “why am I always this tired?” — you’re not alone. Parenthood is a full body experience — beautiful, messy, and completely draining — especially when sleep is broken, your body feels stretched thin, and your patience feels even thinner.

In this cozy, practical workshop, we’ll unpack what’s really behind that never-ending fatigue — and why your body isn’t broken, it’s just asking for support. You’ll learn how stress, nutrition, and minerals affect your energy, mood, and patience, and how to gently rebuild them with simple, realistic tweaks that actually fit into your busy life.

You’ll walk away with doable steps to steady your energy, calm your nervous system, and show up feeling more grounded and present — no strict diets, no guilt, and no extra overwhelm.

In This Workshop, We’ll Cover

• Why parents feel constantly depleted — and how to start refilling your tank naturally.
• The hidden link between stress, minerals, and that “always tired” feeling.
• Simple food and lifestyle shifts to restore your calm and clarity — even on minimal sleep.

Who It’s For

For parents of babies or toddlers who love their kids deeply but feel like they’re running on empty — exhausted, overstimulated, and craving a moment of calm. If you’ve ever said, “I’m so tired, but I have to keep going” this session is for you.

About the Presenter

Sonia Chowdhury is a Certified Nutritional Therapy Practitioner (NTP) and HTMA Practitioner, and the founder of Eat Love Thrive Wellness, a virtual functional nutrition practice based in Amsterdam.

She helps busy parents uncover the root cause of their chronic digestive issues, fatigue, burnout, and period irregularities through nutrition, mineral balance, and simple lifestyle shifts that fit their real lives.

Her work combines functional lab testing — including gut and mineral analysis — with a
science-backed, data-driven approach to help clients understand exactly what their bodies need. 

Blending this precision with realistic, compassionate support, Sonia utilizes simple, sustainable strategies that easily fit into her clients’ busy routines, helping them get rid of persistent digestive symptoms, rebuild their energy, balance their health, and feel grounded again in both body and mind. Learn more at eatlovethrivewellness.com 

Cancellation Policy

We understand that life with little ones can be unpredictable!
If you can no longer attend, you may cancel your ticket up to 48 hours before the event for a full refund.

Cancellations made within 48 hours of the event are non-refundable, but your ticket can be transferred to another parent or used toward a future workshop (space permitting).

If we ever need to reschedule or cancel the event for any reason, you’ll receive a full refund or the option to transfer to a new date.

Single Ticket: €30